100 Breaths of Joy


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100 Breaths of Joy.mp4 ⋅ 8 mins ⋅ 22.6 MB

★ PREPARATION ★

Before your session

TO PREPARE FOR THIS SESSION I RECOMMANDED:

1   
Laying in a quiet comfortable place where you can lay down & breathe
2   Grab a blanket to keep you warm (optional)
3   Lay down with NO pillow behind your head

DID YOU KNOW?

Crystals have a great impact on the effect of your breathing practice. 

AMETHYST

HOW THEY CAN SUPPORT YOU IN BREATHEWORK.

QUARTZ

 SHOP HERE ETHICALLY SOURCED AND FAIR TRADE CRYSTALS. 

OPAL

 HOW THEY CAN SUPPORT YOU IN BREATHEWORK. 

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