100 Breaths of Joy

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Content
100 Breaths of Joy.mp4 ⋅ 8 mins ⋅ 22.6 MB

★ PREPARATION ★

Before your session

TO PREPARE FOR THIS SESSION I RECOMMANDED:

1 Laying in a quiet comfortable place where you can lay down & breathe
2 Grab a blanket to keep you warm (optional)
3 Lay down with NO pillow behind your head

DID YOU KNOW?

Crystals have a great impact on the effect of your breathing practice.

AMETHYST

HOW THEY CAN SUPPORT YOU IN BREATHEWORK.

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