I began breathwork in September 2019 to help with my anxiety, depression, suicidal thoughts and physical pain. I was married to an abusive man and my panic attacks were almost daily. Furthermore, I was seizing all the time and in so much physical pain that it was hard to get out of bed most days.
(If you are suffering from suicidal thoughts yourself, please seek help or confide in people who can help you.)

In December 2019, I left my (now ex) husband and fled with my dogs. Immediately following that, I did Breathwork every day for a whole month. I wanted to get to a place where I didn't feel the guilt, shame and embarrassment of being abused for 10 years. I wanted to be free from all of that suffering. I dedicated 40 minutes every day to Breathwork. It was a healing I needed because I couldn't articulate what I had been through.

After one week of doing Breathwork, my physical pain was cut in half.
After two weeks, I felt so clear and focused that I never wanted to go back to who I used to be. 
After three weeks, I created a business plan for Gideon's Hydro Farm and began growing microgreens hydroponically.
After four weeks, I was in a completely different mind space where I felt free for the first time in 30 years. 

My thoughts were my own. My emotions were stored and causing me to stay in the same cycle. It was a person growth I had never experienced before. After these initial 30 days, I continued to activate my breath daily. It is a practice I still do to this day and will continue to do to until I leave this earth again.