Learn how the body stores emotions/trauma in the body.

Studies suggest that rhythmic, deep breathing exercises can balance the autonomic nervous system, which helps individuals with ADHD become more attentive and relaxed. Read more about this treatment here.

A growing number of empirical studies have revealed that diaphragmatic breathing may trigger body relaxation responses and benefit both physical and mental health.

Breathing-Based Meditation Decreases Posttraumatic Stress Disorder Symptoms in U.S. Military Veterans: A Randomized Controlled Longitudinal Study

At the end of the study, researchers found lower levels of key proteins associated with Alzheimer’s disease in their blood.

Brief structured respiration practices enhance mood and reduce physiological arousal

Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials

Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review

Applying intervention mapping approach to a program for early intervention in first-episode mental crisis of a psychotic type

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9872326/

Breath Tools: A Synthesis of Evidence-Based Breathing Strategies to Enhance Human Running

Measure of Significance of Holotropic Breathwork in the Development of Self-Awareness

Breathwork: An Additional Treatment Option for Depression and Anxiety?

Sudarshan Kriya Yogic breathing in the treatment of stress, anxiety, and depression. Part II--clinical applications and guidelines

The effect of breathing exercises on patients with GERD: a meta-analysis

Breathing exercises for adults with asthma

How Breathing Exercises Influence on Respiratory Muscles and Quality of Life among Patients with COPD? A Systematic Review and Meta-Analysis

Optimal technique for deep breathing exercises after cardiac surgery

Benefits from one session of deep and slow breathing on vagal tone and anxiety in young and older adults

Breathing Exercises for Pain Management in Cancer Survivors: A Systematic Review

Breathing exercises for dysfunctional breathing/hyperventilation syndrome in children

Effects of Preoperative Breathing Exercise on Postoperative Outcomes for Patients With Lung Cancer Undergoing Curative Intent Lung Resection: A Meta-analysis

Mobilization Started Within 2 Hours After Abdominal Surgery Improves Peripheral & Arterial Oxygenation: A Single-Center Randomized Controlled Trial

Breathing Exercises for Inpatients with Sickle Cell Disease