100 Breaths of Joy is a breathwork designed for the morning or afternoon pick me up. This 7 minutes of active breathing allows your mind to be clear & focused. This breathwork is most beneficial when done 21 days in a row.

All classes are pre recorded so you can do them at your own pace when it's convenient for you! You'll have lifetime access to this course so you can revisit it anytime. Course includes +8 Videos of Breathwork Teacher Training +5 Downloadable guided Breathwork audio tracks +Downloadable PDF Files +24/7 Lifetime Course Access

The Block Remover, if you feel stuck & there isn't an obvious reason as to why, it may be because a part of you thinks that you don't deserve it. Your subconscious mind could be holding you back from your greatest potential. This free hypnosis is simple & very effective. Do it as much as you would like